7 Tools and Supplements for Fitness and Focus

david working out

David Le (above) is a research scientist at goop with a BS in clinical nutrition from the University of
California, Davis, and an MS in sports nutrition from the University of Colorado. He puts in long days on our
product development team and almost always finds time to work out. When we were in the office, we’d see him
getting in a few dozen push-ups in between meetings—true story. And he’s long been a fan of high-intensity
interval training. What’s changed with the stay-at-home restrictions: his location and equipment.

  1. COOL

    I really, really love Adrenal Health Daily Support. It has been great having something to help keep me cool
    and calm throughout the workday. Holy basil and ashwagandha are two of my favorite adaptogens for helping with
    stress management. This supplement is designed to be taken daily: I take it in the morning right after
    breakfast.*


    Gaia Herbs INFRARED MAT

    Gaia Herbs
    ADRENAL HEALTH DAILY SUPPORT
    goop, $31

    SHOP NOW

  2. METABOLISM

    My multivitamin right now is High School Genes. I find the targeted ingredients for metabolism very
    appealing, and I like that the multi can fill in vitamin gaps my diet may have. I take the pills all at once
    after lunch on a full stomach. It is easier to do it this way—otherwise I’ll forget.*


    goop Wellness HIGH SCHOOL GENES

    goop Wellness
    HIGH SCHOOL GENES
    goop, $90/$75 with subscription

    SHOP NOW

  3. CORE

    Since I got the BOSU Pro Balance Trainer, it has become an essential part of my abdominal workout regimen. It
    helps with strengthening my core and activating stabilizing muscles. What is great about it is that you can
    leverage your body differently than you can when doing these exercises on the floor. I am making good use of
    it at home while the gym is closed.


    GAIAM BOSU PRO BALANCE TRAINER

    GAIAM
    BOSU PRO BALANCE TRAINER
    goop, $160

    SHOP NOW

  4. SWEATPROOF

    For home workouts, I like to listen to music on my Powerbeats Bluetooth earphones to help me stay motivated.
    The over-the-ear design makes them secure so I never have to worry about these headphones falling off or
    moving out of place. Plus, the sound quality is incredible, and they are sweatproof. Super easy to set up—they
    pair automatically with my iPhone.


    Beats by Dre POWERBEATS PRO TOTALLY WIRELESS EARPHONES

    Beats by Dre
    POWERBEATS PRO TOTALLY
    WIRELESS EARPHONES

    goop, $250

    SHOP NOW

  5. RELIEF

    I am a big proponent of the Theragun percussive self-massage. This is my go-to gadget for exercise recovery
    because it does a great job getting deeply into muscles, which feels amazing when you are sore. I like it so
    much that I grabbed one for my brother, too.


    Therabody THERAGUN ELITE

    Therabody
    THERAGUN ELITE
    goop, $399

    SHOP NOW

  6. FOCUS

    Nerd Alert is one of my favorites. It contains the perfect ratio of L-theanine to caffeine, making this chew
    great for a midday pick-me-up. It helps keep me focused and productive, even when I have been staring at a
    computer screen all day.*


    goop Wellness NERD ALERT

    goop Wellness
    NERD ALERT
    goop, $30 for 30 chews/$55 for 60 chews

    SHOP NOW

  7. BACK CARE

    I am always using this foam roller. Because I work at my desk a lot, my lower back tends to get pretty
    stiff. So during breaks, I lie on my back and roll the lumbar area for a few minutes to loosen up a bit.


    OPTP LOROX ALIGNED FOAM ROLLER

    OPTP
    LOROX ALIGNED FOAM ROLLER
    goop, $54

    SHOP NOW


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended
to diagnose, treat, cure, or prevent any disease.


This article is for informational purposes only. It is not, nor is it intended to be, a substitute for
professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.
To the extent that this article features the advice of physicians or medical practitioners, the views expressed
are the views of the cited expert and do not necessarily represent the views of goop.


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